| MONDAY | 5.30pm |
Pilates Panjim |
A mat-based fitness-Pilates class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength. |
| WEDNESDAY | 9.00am |
Cardio JAM Candolim |
Lose your inhibitions and get fit to the beat. Stomp, wiggle, jiggle, shimmy, shake smile and laugh your way through this fitness dance programme. |
| WEDNESDAY | 10.00am |
Pilates Candolim |
Increase your flexibility and core strength as you flow through a series of dynamic movements made for working your abs, bums and tums! |
| WEDNESDAY | 5.30pm |
Yogalates Panjim |
Yolates will help you achieve a streamlined, leaner more flexible body while enhancing spinal alignment and posture. |
| THURSDAY | 6pm |
MAT PILATES Povorim |
The foundation of all Pilates work, mat classes are a series of flowing movements designed to develop a strong core, and to kick your butt! This class is a great way to add an additional workout to your week at an affordaable price |
SOPHIA YASMIN
International Fitnesss Professional
EMAIL:
You must pre-book classes to ensure your participation in them. In order to avoid disturbing classes, you are requested to arrive in good time.Appropriate clean exercise clothing and shoes must be worn